Cholesterol Does NOT Cause Heart Disease!!
A brilliant article by my good friend, fitness professional and back pain coach to fitness professionals, Austin Lawrence... We've all been conned into believing that cholesterol is this sinister compound that causes heart disease and destroys health. … [Read More...]
Eating Healthy Food In Luxembourg, Is It Possible?
Somebody mentioned to me a number of months ago about a kind of healthy food for the day, in-a-bag concept... and with many so called "healthy" options out there I was extremely skeptical. It seems everything is labeled "healthy" these days, and much … [Read More...]
Mini Metabolic Boosters #2
The other day I presented a quick little article on Mini Metabolic Boosters, it went down a storm so I thought I'd another one for you. Today is more nutrition based, and we are going to take an opportunity to burn more calories by doing something … [Read More...]