Here’s what you missed…
- A full training program to keep your metabolism firing on full blast all the way through December for less than 25 minutes effort a day
- A plan to make sure you eat healthy yet eating the stuff you want to eat at christmas without the guilt
- A set of cardio routines used by the worlds top fitness professionals to achieve incredibly fast fat loss without fail.
The story of how one woman discovered how training for seven months for a triathlon, caused her body to gain fat, despite burning 224,000 calories- But also how she lost all the fat and got back her figure in just eight weeks after the triathlon.
- How to drink as much alcohol as you possibly drink during December and still keep your body fresh
- A set of our favourite nutritionally responsible recipes to keep you warm and satisfied, including my favourite apple crumble that is 100% nutritionally responsible.
- How on average we only gain 0.36kg of weight during December, why it feels like more, and how those sneaky personal trainers and gyms capitalise on your emotional PAIN in January.
- You missed the opportunity to win a free place on forestfit this january for you and a friend. Congratulations to Doris for winning this prize
- You also missed the opportunity to win a box of Nakd bars. Congratulations to Vicky for taking home this.
- We also had those lovely Nakd Bars available to sample, including my favourite ‘Ginger Bread’ flavour which tastes just like Christmas.
- Sam had also made a simple fruit juice cocktail to sample along with the apple and cinnamon chips which EVERYONE loved.
Phew, and we packed all that in to one hour at the GetFit Luxembourg Personal Training studio.
Oh yes we also raised 180 euro for the Irish Stand at this weekends International Bazaar. As well donating a place on ForestFit this January, to the irish stands raffle.
Do you think you will miss the next seminar?
About Tim