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	<title>Personal Trainer Luxembourg</title>
	<link>http://personaltrainerluxembourg.com</link>
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		<title>Weight Gain On 1000 Calories A Day?</title>
		<description><![CDATA[This post, like last weeks &#8220;controversial cholesterol&#8221; article will probably spark a raft of interesting emails in my mail box. However, like everything I post i am keen to show you the &#8220;other&#8221; side of conventional wisdom. The problem with conventional wisdom in health and fitness is that it obviously isn&#8217;t working! If it was [...]]]></description>
		<link>http://personaltrainerluxembourg.com/309/weight-gain-on-1000-calories-a-day/</link>
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		<title>Cholesterol Does NOT Cause Heart Disease!!</title>
		<description><![CDATA[A brilliant article by my good friend, fitness professional and back pain coach to fitness professionals, Austin Lawrence&#8230; We&#8217;ve all been conned into believing that cholesterol is this sinister compound that causes heart disease and destroys health. We&#8217;ve been conned into believing that dietary cholsterol raises blood cholesterol and we&#8217;ve also been conned into believing [...]]]></description>
		<link>http://personaltrainerluxembourg.com/303/cholesterol-does-not-cause-heart-disease/</link>
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		<title>Eating Healthy Food In Luxembourg, Is It Possible?</title>
		<description><![CDATA[Somebody mentioned to me a number of months ago about a kind of healthy food for the day, in-a-bag concept&#8230; and with many so called &#8220;healthy&#8221; options out there I was extremely skeptical. It seems everything is labeled &#8220;healthy&#8221; these days, and much of it is frankly just more processed, highly refined junk food packaged [...]]]></description>
		<link>http://personaltrainerluxembourg.com/295/eating-healthy-food-in-luxembourg-is-it-possible/</link>
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		<title>Mini Metabolic Boosters #2</title>
		<description><![CDATA[The other day I presented a quick little article on Mini Metabolic Boosters, it went down a storm so I thought I&#8217;d another one for you. Today is more nutrition based, and we are going to take an opportunity to burn more calories by doing something we all do each and every day. EATING. Yep [...]]]></description>
		<link>http://personaltrainerluxembourg.com/290/mini-metabolic-boosters-2/</link>
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		<title>Mini Metabolic Boosters To Kick Start 2011</title>
		<description><![CDATA[First of all happy new year, I hope your festive season was relaxed. Now is the time to crack on and get your nutrition habits back in order and do some high quality workouts too! I see the biggest mistake many people make with their fat loss efforts is concentrating too much on the details. [...]]]></description>
		<link>http://personaltrainerluxembourg.com/283/mini-metabolic-boosters-to-kick-start-2011/</link>
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		<title>What You Missed At The December Fat Loss Seminar</title>
		<description><![CDATA[Here&#8217;s what you missed&#8230; A full training program to keep your metabolism firing on full blast all the way through December for less than 25 minutes effort a day A plan to make sure you eat healthy yet eating the stuff you want to eat at christmas without the guilt A set of cardio routines [...]]]></description>
		<link>http://personaltrainerluxembourg.com/271/what-you-missed-at-the-december-fat-loss-seminar/</link>
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		<title>ForestFit Newsletter Just Posted</title>
		<description><![CDATA[We&#8217;ve just sent out the latest ForestFit newsletter to close on 200 subscribers. If you&#8217;ve not subscribed to the newsletter here is what you miss out on: A monthly opportunity to win a place on ForestFit. Access to the special events, including our christmas party for subscribers and ForestFit members only Extra special deals to [...]]]></description>
		<link>http://personaltrainerluxembourg.com/268/forestfit-newsletter-just-posted/</link>
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		<title>First Winter Seminar &#8211; What you Missed</title>
		<description><![CDATA[Last night was the first Winter seminar held at our Personal Training Studio in Strassen And we had 14 people visit the studio for an hour of quick fire information from Scott Oliver, Derrek Taber and myself. Derrek kicked off with a quick summary of what Muscle Activation Technique is all about, explaining the benefits [...]]]></description>
		<link>http://personaltrainerluxembourg.com/237/first-winter-seminar-what-you-missed/</link>
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		<title>Winter Seminar Series</title>
		<description><![CDATA[Seminar 1: 14th October 2010, Speakers: Tim Goodwin, Scott Oliver, Jesse Goldswain This is the first in a series of Winter Seminars. The first to be held in the GetFit Personal Training Studio for a maximum of 20 people. Jesse Goldswain &#8211; What Health Is Not&#8230; Scott Oliver &#8211; What Health Is&#8230; Tim Goodwin &#8211; [...]]]></description>
		<link>http://personaltrainerluxembourg.com/233/winter-seminar-series/</link>
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		<title>Who Else Wants Their Best Ski Season Ever?</title>
		<description><![CDATA[Strong And Fit Enough For A Full Days Ski/Snowboarding Without The Pain The Day After In four weeks your base preparation for the early ski season will be done. Are you looking for a body that can do as much skiing as daylight allows when you go away for your winter sports vacation, and still [...]]]></description>
		<link>http://personaltrainerluxembourg.com/229/who-else-wants-their-best-ski-season-ever/</link>
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